Natural Boxing Iron Ball Conditioning

Master Gu Jian Liang shows how he uses a solid iron cannon ball to condition his hands. Natural Boxing is famous for its conditining methods, resulting in exceptionally tough hands and fingers without disfiguration or long term bone damage.

Gu Jian Liang was a live-in disciple of the late Wan Lai Sheng.

Find more about Master Gu and Natural Boxing on http://www.kungfu-taichi.com

Category:

Sports

Tags:

• natural
• boxing
• conditioning
• iron
• ball
• gu
• jian
• liang
• wan
• lai
• sheng
• kung
• fu
• training
• chinese
• china

[krmass24]

don't quite understand the concept of holding a kettle bell like that...

[WushuScholar888]

Hi,

It's nothing too mystical really - Master Gu practices grabbing and lifting the ball like that simply to improve finger, hand, wrist and forearm strength. To develop tough hands for gripping or hitting, he uses a huge range of improvised tools like this, each with a specific purpose. Hope that helps, enjoy the video,

WushuScholar888

[123UncleRuckus]

I love seeing other people using iron ball techniques. People look at me like I'm insane when I bring them out.

[bulleuston76]

needs bigger hands or smaller ball perhaps...

[markohu]

hao gong fu

amazing

[theshadowboy607]

I thought it read iron balls at first lol

anyway cool!

[mitchtang]

how much does that ball weigh?

[hongsingx]

Sifu, hau kung fu!!!

Ziranmen kung fu,

one of the best!

[CivilianZero]

Hmm quite interesting. Long term damage is something I'm certainly concerned with.