Cathy Patterson-Sterling, Director of Family Services for Sunshine Coast Health Centre, shares part three of her six-part series "Focus on Self-Care". She discusses how we can collapse into overwhelm and how emotional triggers may affect us.
There is a lot to be said about this. I really like the short clip. However, I think I would have like to have seen more because this is right on point with today's issues that some people struggle with . I talk to people all the time about self care.
There is a lot to be said about this. I really like the short clip. However, I think I would have like to have seen more because this is right on point with today's issues that some people struggle with . I talk to people all the time about self care.
skyniquee 11 months ago