IKFF Kettlebell Lesson 5 - Shoulder Flexibility for Rack Po

Steve Cotter discusses how to develop shoulder flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lessons #3 and #4

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• Kettlebell
• Kettlebells
• IKFF
• www.ikff.com
• Steve Cotter
• strength
• fitness
• conditioning
• shoulder flexibility
• mobility
• training
• kettlebell certification
• workshops
• Rack
• Clean

[jakeydudey101]

will this help me with overhead squats and snatch flexibility because my flexibility is terrible for overhead squats, my shoulders simply can't stay above/behind my head :S But great vid for rack position :)

[albepin]

fantastic flexibilty. being so limber with that amount of muscle/lean mass is pretty amazing. every single one of mr. Cotter's videos has helped me in my development and training. humbly thankful.

[cool77arrow]

Straight from the man himself.

[kbexplorer]

Just awesome!

I had a hard workout and my shoulder (deltoid) was killing me. No one had any stretch ideas for me but your tutorial will help with my problem..one of them anyway.

Thanks very much for this.

[evobe]

i've never been able to do this move, first I thought it was because I was too fat, but even after I lost weight, couldn't do it, towel idea is a great help

[JADEakiko]

needed this tutorial for my shoulders... thank you so much!!! aloha...

[msbarb1]

I agree great instructions

[VegasMoe]

Thank You Steve.... I had no idea I was as inflexible as I am. I might be flexible in certain areas of my body, but my shoulder girdle is very tight right now.... I will do this often.

[mzebony]

Awesome advice in your lessons! Thank you :)

[id0stuff]

Thank you Mr. Cotter for putting out these videos. Golden advice. I've been practicing the hard style training with kettlebells but feel like I could benefit from soft style as well.