Easy Stretching Exercises : Stretching Exercises for the Biceps & Chest
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how?
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good, thoguht its not good to use weights for the same muscles each day i tihnk even if you stretch good case it leads to overtraining each muscle griup needs 48 hours to revocer on average
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Thanks. By far the most effective bicep stretch i've used.
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17 videosEasy Stretching Exercises- 1:51
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DONT DO STRECHING BEFORE WORKOUT!!!!!!!! FIRST WORMUP,WORKOUT,AND THEN STRECHING....streching before can harm ur muscles when u lift
Djebulba 2 years ago 3
oh boy... I was kinda turned on by this video :S I know it's weird :(
Skulls2300 3 years ago 2