Form analysis of my second run with my new Newton racers.
Cadence is 90 bpm. Mid-foot landing is much better and feet are floating up nicely but I'm still really pushing off with my toes- creating un needed vertical motion, Achilles strain and wasting energy.
your bounce is fine if you didnt have any bounce at all your stride would be flat. bounce is needed to cover distance
cmehmen 9 months ago