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Learning ChiRunning- 2nd Newton Run

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Uploaded by on Sep 9, 2010

Form analysis of my second run with my new Newton racers.
Cadence is 90 bpm. Mid-foot landing is much better and feet are floating up nicely but I'm still really pushing off with my toes- creating un needed vertical motion, Achilles strain and wasting energy.

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  • your bounce is fine if you didnt have any bounce at all your stride would be flat. bounce is needed to cover distance

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