Tai Chi Exercises : Simple Tai Chi Exercises

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Uploaded by on Jan 25, 2011

Tai Chi offers several different exercises to help you attain strength and fitness. Start off with these simple exercises to build foundation presented by a professional martial arts instructor in this free video.

Expert: Gary Whitehead
Contact: luhealthcenter.com
Bio: Gary Whitehead began studying martial arts in 1992 from Master Cheng Tsang Lu in Salt Lake City, Utah.
Filmmaker: Mike Phillips

Series Description: Tai Chi is an ancient form of martial art-based movement for building strength and exercise. Learn Tai Chi online with help from a professional martial arts instructor in this free video.

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  • wonderful! Perfect simple moves to try out!

    maddozz 9 months ago

  • Great Tai Chi video, I can't wait to try it!!

    TheAbStand*net

    TheAbStand 1 year ago

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