Diesel benchpressin 275 10reps a sett....

Ya know how I do, gotta stay cut up. I'm on the bench with 275...gettin money.

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• bench
• 275
• ernie
• d

[300lbsdontbounce]

Good form real strong man just kidding worst bench ever

[Alta626]

He's strong but those look like partials but I guess it depends on the person

[blades1972]

@gcrawford1983 form and muscle control is perfected with full range of motion and as stated he can handle the weight no issue .So no fuck you, you ignorant idiot on body building .theres a difference between " cynical "and pointing out facts on body building .Learn your word definitions before you use them.

[geordys1]

Not trying to be racist but why is it that a black guy who benches 300 with 8% bodyfat always looks much bigger than a white guy that is the same height weight and strength with the same body fat?

[Ragekoolaid]

you did one rep... the last one putting it back on the rack.

[mrme19801]

WTF? that was worse than i was expecting after the negative comments. im suprised at his mediocre strength compared to his size

[pacman725]

u didnt even do it right

[raydiabolico]

Nah man, full motion. Thats like doing kwart a bench. I can go 8 full of that all the way down. Max 335 all the way to my chest and back to the rack.

[dav1dwi1s0n]

@Alta626 i've been pressing the last few days with the 90 degree theory and so for it's been working for me. there's a fitness trainer Scott herman and his video "How to Bench Press" explains why we shouldn't go all the way down.

[Alta626]

@dav1dwi1s0n I think you can get that from doing dumbbell inclines

[dav1dwi1s0n]

@Alta626 the gap that some have between their pecs. diesel has it. look at the video where he's doing the speed bag with his shirt off

[Alta626]

@dav1dwi1s0n What do you mean by the gap in your chest?