My Favorite sugar free drinks

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[sugarbites11]

Trust me I would love to change to stevia, but I live in Brazil at the moment, and there is absolutely nothing here! I have to ship in my splenda :/ but I'm moving back this august and I will be switching to healthier options!

[blackandpinkzebra]

My mom was talking with a pharmacist about diabetes, and she said fake sugars are really bad for you. She said one crystal light a day and water for the rest is the best way. It was shocking to me of how what I thought was really good for me isn't. She also said I need more milk, I've left milk out because I don't like it or thought it was a good drink for random times of the day, we're going to research a little more, any thoughts? But I'm ok with a crystal light a day and water else where unt

[sugarbites11]

@blackandpinkzebra obviously anything that isnt water is bad for you (other than natural juices) and I dont drink more than 1 day of crystal Light, and I make sure i drink 2 liters of water a day to stay hydrated. Milk is really important, it basically helps you to grow, just drink a cup of milk every morning, I loooove cold milk in the morning!

[mainenwo]

I wouldnt use splenda i would change that to stevia

[mainenwo]

My Doctor says Crystal light is an exceptable drink for people with diabetes

[MrVenebi]

Rachel, Splenda is very bad for you. I would advise against using it. If only you saw how it's made you wouldn't go near it, let alone put it in your body. I try to stay away from anything artificial, even if it is designed to taste good. Just my two cents :)