Dhanurasan.avi.avi

Starting position�Lie face down, on the carpet, arms stretched in front.

1. Bend the legs at knee as far back as possible and catch the toes with corresponding hands.
2. Lift the knees and thighs off the ground putting hands on the toes and simultaneously raising head and chest unit poised on abdomen. Final position.
3. Put back legs and chest on the ground.
4. Get to the original position.

Practise this Asana for 2 minutes.

Category:

Nonprofits & Activism

Tags:

• Dhanurasana
• neck
• lumbar
• hands
• legs
• abdomen
• chest and loser abdomen