Protein Pancakes HQ
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Uploaded by ToneItUpcom on Apr 1, 2009
Karena Dawn and Katrina Hodgson show you how to make the ToneItUp Protein Pancakes. Subscribe to our channel to get free workouts and also go to http://www.toneitup.com. Protein Pancakes with Karena and Katrina. Tone up at home using Karena and Katrina's recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.
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Top Comments
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I'm confused on here you also use oats and cottage cheese and on your video with Stephanie from the hills you only use protein powder, banana, and egg whites. On your blog the recipe is egg whites, protein powder, banana, cinnamon, and flaxseed. What is the recipe that I should be using? I made them this morning and they were not good =(.
10 months ago 13
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Katrina is so cute...she looks like a lighter version of Audrina Partridge!!!
2 years ago 13
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All Comments (84)
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My definition of beauty just up some levels.
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This looks so yummy. Seriously... so much better than all of the flat, thin protein pancakes that I have seen. Cant wait to try it! :)
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Thoughts on prepping the recipe ahead of time and just pour in the mornings? How long do you think it would keep?
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I just made these pancakes this morning! So delicious! I'm NEVER going back to regular pancakes again! Thanks Karina and Katrina! :)
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i like these ones better than the ones with no oats or cottage. they are goood! i blended it too though
Pinayka18 1 week ago
@Pinayka18 mmmm :)
ToneItUpcom 1 week ago
Can you make this vegan?
chelseaw2009 1 month ago
@chelseaw2009 yes! Our Vegan version of the Tone It Up Nutrition Plan has an entire section on Vegan Protein Pancakes :) also be sure to check the toneitupDOTcom page for other Vegan Recipes we offer to the public xxo
ToneItUpcom 1 month ago
Can you use anything else but protein powder? (I'm not a big fan of any powders, I prefer raw and natural food.) But then I guess it's no longer protein pancakes... :)
AbbyTheHuman 3 months ago
@AbbyTheHuman We use a Brown Rice Protein! Because not only is it all natural, organic, lactose free, and gluten free.. but it's also considered a raw food! :) We are on the search for the Perfect Fit in a brown rice protein, and think we have it narrowed down.. stay tuned for more xoxo
ToneItUpcom 3 months ago