This vid introducers viewers to important terms pertaining to the anatomy of the "core" and offers a thorough overview on form and execution, building a 3-4 minute abdominal circuit, easy to do daily in your home with no exercise equipment.
Okay so I'm all over this! Ur gonna get nice and tired of me. I need to hit you up with some questions tho. I'll follow u on twitter. add me.... screenname AHVNLYME I got some things I'm trying to accomplish.
What's good bro??!! This is Adonis from Twitter. I'm definitely appreciating the vid!! I will be utilizing all this info!!!! Thanks bro!!!
InspiredbyLiszt 2 years ago
Killer! =)
HouFITvideo 2 years ago
Okay so I'm all over this! Ur gonna get nice and tired of me. I need to hit you up with some questions tho. I'll follow u on twitter. add me.... screenname AHVNLYME I got some things I'm trying to accomplish.
1lazyday 2 years ago
My fave part:
"I dont know who Dolly is, or why they say hello to her like this..." HAHAHA! But, thanks for the vid! I'm gonna try it tonight!
MissDevine21 2 years ago