Grace is a CrossFit work out that includes Cleans and Jerks at a high intensity!

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Uploaded by on Dec 15, 2009

Gator CrossFit, www.gatorcrossfit.com. This is a CrossFit named workout called Grace. As are many CrossFit Wods, this one is for time. Thirty reps of Clean and Jerks. Mandi and Martin race to the finish!

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  • Don't put a videoon the youtube with one exercise! Please thank you!

  • Yeah pretty brutal...I dont think I'll be able to walk tomorrow.

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