This yoga flow was created for & by surfers. It is designed to harness the ocean's natural rhythmic flow as well as strengthen, lengthen and tone all the major muscles used in surfing. Serra Lynn Smick is a local yoga instructor in Orange County, CA. Coco is currently studying yoga in India. You can check out more info on Coco & Serra o their blog at http://www.yogawithcocoandserra.com. Greg Long is a world champion big wave surfer, who is often called "the best young big wave surfer on the planet." Find out more about Greg at http://www.billabong.com/us/team-rider/surf/269/greg-long. Please enjoy riding the waves of your breath, movement and intention with us. Namaste.
Songs...
1. He Prayed - Burning Spear
2. Wandering Star - Portishead
3. We Share Our Mothers' Health (Ratatat Remix) - The Knife
serralynnkelley 10 months ago