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Denise Austin's JH Pilates Matwork

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Uploaded by on Feb 9, 2009

Segments from the "Denise Austin's JH Pilates Matwork" workout video: Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. Youll build core strength and a lean, dancers body in just 20 minutes per day. The first all-floor workout is an easy-to-follow series of Pilates basics — the hundred, roll-ups, leg circles and spine stretch forward. The second program intermixes Pilates with a variety of sta... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=8974

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • I REALLY want to do this, can I order online?

  • A WOMAN THAT HAS NOT FAKENESS TOO, SHE IS AMAZING.

  • Such a pretty woman.

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