Weight Loss and Calorie Range

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[alir90]

Sir.. Ive seen some people wearing a extra jacket or smthin on the treadmill or just when working out...they think that sweating more will burn more calories lol.. is that true in anyway whatsoever?? If so campare it to hotter places..where there is generally higher temperature.. would they be burning more calories therE?

Thanks in Advance :)

[BodyPerformanceTV]

@alir90 Sorry, sweating does not cause you to burn additional calories. Being cool and comfortable will allow you to work longer and harder and THAT will burn more calories.

[jwrath90]

Steve, will VLCD (very low cal diet) cause the metabolism to slow? i ate 1200 cal for a few months. Decided to eat my BMR(1800) and in about a month, i gained 10 lbs for some reason. (i'm 5'8 Male, NOW-170lbs was 160 and 20 yrs).

i want to eat what i'm allowed to eat which means more food, but don't want to gain. should i continue VLCD or rely on BMR? What about calorie cycling "zig-zag dieting") Thanks

[BodyPerformanceTV]

@jwrath90 I'm going to answer your question on my 12-4-10 Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. tantalk1340 com I also upload it to iTunes. You can also listen at GreatFatLossPill com after I upload the show. Click on the On The Air tab at the top. ~Steve

[MrDaTerminator]

Steve I'm 31, 5 11, 165 pounds, I weight train 5 days a weeks and do cardio for 30 minutes 3 times a week. I want to lose fat and build muscle, would 2000 clories a day be ok to achieve this ?

[BodyPerformanceTV]

@MrDaTerminator I answered your question on my 8-3-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[TheAtomicDon]

I eat 2000-3000 calories per day and I'm 5 foot 9 and 155lbs.! Lots of cardio, baby!

[brushfour]

I wish someone WOULD tell Oprah. Seriously. They have fitness guru's on her show from time to time and most are mis-informing the public. Oprah has personal trainers and personal chefs, and yet she's been Yo-Yo-ing her weight for 20 years. Some bit of enlightenment is clearly not getting through. Many on the Oprah show suggest that weight loss and fitness is first and foremost an emotional problem that requires and emotional answer. I think Dr. Oz does a pretty good job diet issues however.

[SubZeroSkyLine]

@al17di fiber haz 0 calories.....the only nutrients that have calories are. Proteins. Fats. and Carbohydrates.

[al17di]

@BodyPerformanceTV a breakfast cereal that has 130 Calories and 9 grams of fiber per serving. If a Calorie counter is subtracting his or her fiber Calories, she'll be able to mark that meal as 94, instead of 130, Calories. That's because each gram of fiber is estimated to have 4 Calories. Steve is this right i got this from some website and wonder if this is true or not?

[futb0lista7777777]

sorry but thats BS, Really? coke for post? Its way better to have a protein shake for post to get those new muscle fibers in there

[mrsmcglone]

thank you for your truthful and straight to the point information! Subscribed.