duo squat nautilus modification
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High Intensity Training . Arthur Jonesby PureHIT200813,707 views- 1:00
Original Nautilus Pre Exhust Delt Machineby supercell200829,033 views
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(*High Intensity Training*) Renaissance Exercise Leg Press Illustrationby renaissanceex3,152 views
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Connor curls in squat rack and tears bicepsby slimjrs12,441 views
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Nautilus Duo Squatby OneMoreRp69 views
- 1:13
a**holes curling in the squat rackby timbahwolf234,128 views
- 1:13
Machine Squat Drop Setby mountaindog1922 views
- 0:12
Classic Nautilus Duo Hip & Back machineby classicnautilus11,079 views
- 4:34
Micheal Gundill analyzes his Nautilus shoulder press machineby jeromejeronimo1,258 views
- 1:01
Original Nautilus Pre Exhust Delt Machineby Mattatministry4,061 views
- 0:41
308lbs on squat/front squat type machine 9/11/09by Demikie92 views
- 1:55
Berle Demonstrates Momentary Muscular Failure - Nautilus 10 Degree Chestby BodyByBerle1,400 views
- 6:20
Nautilus High Intensity Training workout.by PureHIT20089,303 views
- 0:16
Fitness Studio Personal Training Geelongby fitnessstudio1327 views
Another bizarre modification. The upright seat provides less hip rotation than the original recumbent seat which mean less muscle recruitment, The two shoulder pads provide approximately 200 square inches of surface area to deal with compression compared to about 10 square inches on a barbell squat.
I had a young athlete 7'2" on my Duo-Squat and he was about 2" away from the limit on the sled.
MisterNautilus 1 year ago
can you send me some notes on how you did this modification.
guss431 1 year ago
Wow, that thing is as big as a car! So much for Arthur Jones' masterpiece.
faffaflunkie 2 years ago