This Boy's Fire - Toning Routine
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Uploaded by GoddessErna on Dec 26, 2010
The song is "This Boy's Fire" by Jennifer Lopez and Santana, and can be found on the album "Ultimate Santana" by Santana.
This routine is meant to be taught in a Group Exercise class.
Keep your arms at/above shoulder height most of the song, and stay in a plie/squat the whole song (go lower during the rap portion if you can!) - and I guarantee your muscles will be on fire!
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Uploader Comments (GoddessErna)
All Comments (41)
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Love it...nice job..
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This is great! I have been wanting a new arm routine but was having "choreo block" on some new moves! Do you mind if I borrow this!!! My class would love it!
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Love the song and your routine!
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Really like your toning choreo for this song. I would like to use it for my toning class as a routine without the weights!
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I love this routine... Congratulation from México!
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Love this one Erna! Are you coming back to Btown anytime soon?? Janice does this one at the Y now! =)
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Great toning routine!
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LOVE this!! :o)
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OMG this is such a great song...you Rock. There's on from Gloria Estefan called "WEPA" Do you think you can create a choreo for that song. Thank you.
MsIleane 5 months ago
@MsIleane - Thank you! I did choreo for 'Wepa' a few weeks ago. I will record and post so you can see it - I use it as a Warm Up.
GoddessErna 4 months ago
Thank you Alliebee82!
GoddessErna 1 year ago
@cleanitup44 - Thanks for your comments! I actually just had this song in my music collection for years and years, and recently pulled it to do choreo for it. I'm not even sure who gave it to me or where I got it from? I can tell you though, that I've had this song before iTunes. LOL If you can't find it, drop me an email and I can hook you up! :)
GoddessErna 1 year ago