Phytic acid in soy
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Uploaded by RebuildfromDepressio on Oct 2, 2010
Does soy have phytic acid? Should we care? Soy does have high levels of phytic acid which reduces our ability to absorb the minerals in the soy. With many beans, soaking and cooking removes the phytic acid, but soy is an exception. Check out the food science research on the topic.
http://www.phyticacid.org/beans/phytic-acid-in-soy-milk/
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il y a 5 ans je n ai pas mange soybean mais quand j etais en chine chaque joir je mangeais soy bean !!
Spyonelili35 2 months ago in playlist Recent Activity
excellent video!
jeru333 1 year ago
@RebuildfromDepressio Can you give steps on how to remove phytic acid from soybeans?
emir0721 1 year ago