Brandon Lee - Wheels May 5 2011
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Uploaded by UnstableSafety on May 6, 2011
Hey guys here my leg workout video! The camera's battery died during my quad ext.'s but you only missed hams and calves. My hams are overdeveloped and respond really well so I don't do much for them anyways.
This workout was:
1. Front Box Squats - Parallel
2. Squats super set with smith squats x1 set - Emphasis on depth
3. Smith squats - really deep and 3/4 ROM
4. Leg press - TIP: keep lower back flat & hips down!!
5. Quad ext.'s - lightweight burnouts to really feel the pain
6. Ham work
7. Calves
Songs (in order):
1. Fuel - Won't Back Down
2. Guano Apes - Open Your Eyes
Facebook Fanpage: http://www.facebook.com/brandonleefitness
Herc's Nutrition: *Coming Soon*
FatGripz: http://www.fatgripz.com
FatGripz Fanpage: http://www.facebook.com/#!/FATGRIPZ
Uploader Comments (UnstableSafety)
Top Comments
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Great job Brandon keep it up!
10 months ago 17
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very strong front squats good job m8
9 months ago 2
All Comments (8)
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@UnstableSafety I hear ya man ,.legs is not a muscle you wanna mess around with , you doing the right thing , don't go extremely heavy tho , keep your paste, your doin just fine , legs is just like shoulders it takes forever to heal and after long you can still fall to an enjury real esy if you abuse of the muscle .,legs is the key for bottom body and shoulders is the key for your upper body
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Ouch ;o
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5:31 good socks
goncalopestana 6 months ago
@goncalopestana Squatting barefoot wins
UnstableSafety 6 months ago
Great legs workout Brandon ,and the knees wrap is an exellent choice, helps alot to prevent yourself from an injury .
nightfall7sword 9 months ago
@nightfall7sword Thanks man! Yeah, after my ACL surgery I decided injuries just aren't worth it - I was set back 3 years in my leg training.. I'm still not where I should be even.
UnstableSafety 9 months ago