8th grade leg curl 200 pounds

in my middle school gym 200 lbs....

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[kidd6547]

C'mon dude that's easy I squat 275 6 times

[DoDgErAmSrBeAsT94]

If you want to work your legs, do squats, simple as that

[willieofroanoke]

Kiddies are so funny. You hardly moved the bar. The idea is to lift your legs until they are almost straight out then hold there for a count of 1-2, but before locking your knees. Anyone can do what you did with little effort. BTW, this is one of the dumbest exercies for teens to do BECAUSE it puts a lot of stress on your knees and ends of your long bones which might lead to prematurely closing your growth plates.

[TheCsfish3]

when i was in 7th i could do 300 5 reps



[call911pl0x]

i was doing 280 at that age

[dzspdref]

Well even if you DID get it wrong and not know it's a leg extension (a leg curl puts the weight behind your ankle and you lift it to the back of your knee, like you're "curling" your leg like arm curls/bicep curls), the rest of you is very impressive for your age. Keep up the work and you'll surpass everyone.

[ksiegowyaz]

First of all, it's an extension, not a curl. Second, it's a machine - no matter how much weight you can use, it's not impressive, and please don't brag about it. One of my buddies bragged to a girl (!!!) that he could leg press 1000 lbs, yet he can't even squat 300. Train movements, and for accessory work do whatever is needed - the weight on your leg extension machine really doesn't matter that much.

[a68rebel]

This is not a leg curl.

[NewSchoolMuzik]

im in 9th and i can do 300 pounds

[freshairsoftgunz]

im 17 and i work out with 245 on leg curls on 2 sets of 18+