In yoga, sun salutations often start with the mountain pose and move to a standing pose with the arms over the head. Learn how to move from the mountain yoga pose to the beginning of the sun salutations with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
i don't quite agree with your statement anarchy, but she is quite dreamy. I usually close my eyes during yoga, but not when she is instructing me...I like your videos, they're all on a playlist now! THANKS
bsu772009 2 years ago