Handspring Attempts, handstands, and Jacknife pole dance

tring to do a handspring .. into a handstand and into a jacknife

Category:

Sports

Tags:

• handspring
• pole
• dance
• jacknife
• handstand

[AllieGatorUF]

It helps SO much if you drop your head. I can see your form is still arched a bit because your head isnt lowered. It took me a while to get this, but now I hit it everytime! Good luck!

[gotwake22]

thanks for the tip :) i will try that

[swedo23]

gee, you must be really strong!

nice belly=)

[gotwake22]

haha yeah i havent been pole dancing long enouph to get rid of it !! ha

[ChanelleXoLynn]

if you put your top hand at shoulder height this makes life alot easier. Karol Helms gave me this tip and it worked great. When your hand is that high that means you need to pull your body way up and throws off your balance... also drop the head i know its scary it took me a while to do... but it helps you balance since your head being dropped wont make you so arched

[Sezbobez]

Can you do this now? Try lowering your hands a bit, just remember you have to get your hips over your hands so if your hands are too high you're making it harder than it needs to be. x x

[Greendude1106]

....u wanna dance like a stripper u gotta practice like a stripper. that includes practicing in their clothes. xD

[runbabyrunn]

Gotta give you props on your persistence..... way to go.

[thedickens]

Go to Redke71's page and she has a GREAT tutorial on the move! Hope that helps hun.

[CuriousGeorge53142]

i saw your pussy!

[moneymakin813]

u r tooo cute u look like me tryin to do it lol

[helzbelz99]

I've been trying this move ALL day and i still can't do it. I can't even get both legs up yet. what a nightmare. I wont be defeated lol

[SG77com]

WHAT

[manton72]

Well done you!!

I'm having a go at this one at the moment, thank you for posting, just the job!.