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Core Flow Vinyasa Yoga : Vinyasa Yoga: Stretching Tips

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Uploaded by on Sep 28, 2008

When performing vinyasa yoga, stretch gently to prevent aggravating sensitive joints and muscles. Find out more about stretching with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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