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How to Exercise with a Balance Ball : Reverse Plank Exercise with a Balance Ball

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Uploaded by on Nov 14, 2007

Learn how to do a reverse plank exercise using a balance ball and what muscles the reverse plank targets in this free how-to video on exercise with a balance ball.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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