Nordic Walking in 5 Minutes

This video by Nate Goldberg shows just how easily you can Nordic Walk.

Category:

Howto & Style

Tags:

• Nordic
• Walking
• Leki
• Only
• Smarter
• Weight
• Loss
• Exercise
• Fitness
• health
• wellness
• full
• body
• workout
• LEKI
• walking
• with
• poles
• for
• stress
• relief
• burn
• calories
• Nate
• goldberg
• Beaver
• Creek
• Resort

[mrtree9236]

je me leve

[FrisinKanal]

this is also great: Friseure Nordic Walking

[Melopeed]

@swanage2717 Hear Hear!

[manamana1970]

super, genau das habe ich gesucht..... nun weiß ich wie es geht :-)))

[rletourneau57]

Very good basic introduction to nordic walking. You made it sound easy to get started. Thanks

[moisestaktum]

Thanks for the video, I though in nordic walking the hand had to open up when it reach the back and it had to grap the pole again when it was move to the front, I am may be wrong but I though its an important fact in order to let the flow circulate better, isnt it? Thanks again. Saludos

[JamesHardiman01]

I've been Nordic Walking in the UK (and Florida) for over a year, and it's transformed my life. I wish I'd had this video when I first began; it's one of the best I've seen (I'll definitely send my friends in Colorado to see Nate! James Hardiman, The Happy Walker.

[JamesHardiman01]

James Hardiman, The Happy Walker. Way to go Nate, a real nice video, amongst a bunch that don't always come up to scratch.

[SuperApparition]

Where's the snow, douche bag?

[beakueng]

too bad most of the video is re the poles and not the technique - you should go behind your hips with your hands and open your hands - for a full range of motion in the arms and shoulders. Greets from Switzerland - beefit.ch