Basic Exercise Plans : How to Do a Proper Push-Up

For a proper push-up, the hands should be below the shoulders. Do proper push-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

• exercise programs
• exercise plans
• exercises
• workouts
• training
• push-ups
• pull-ups
• sit-ups
• losing weight
• weight loss

[MrOdsplut]

real men do push-ups in freezing mud with one arm, carrying a baby rhino on their backs, wrestling an alligator with their other arm, while on fire.

[xxsk8m8xx]

@MrOdsplut yeah with a steak in their mouth and fucking megan fox too

[Macthezombieslayer]

That helps i watched other videos saying ur not supposed to move your elbow out even a little

[xNightfire27x]

I like how the ad how this is "There's nothing like a Big Mac party." McDonalds I'm trying not to be obese dammit!

[chidhumetal1993]

@JoshTheWizard139 did u realize that ur one of them???

[JoshTheWizard139]

95,000 people don't know how to do a proper push up

[BulldogBen1976]

I really love how versatile pushups are. They can be done anywhere, and you need literally no equipment (clothes are even optional!) Click my name for more info.

[MrOdsplut]

@HeyItsTateAndRory not cod...shooting actual terrorists. with SPERM.

[HeyItsTateAndRory]

@MrOdsplut While playing COD.

[ahrims221]

@XSneakyBastardX ur supposed to do then slowly, and maybe u were doing them wrong

[fingerprint211b]

I'm having trouble getting that low, basically as soon as I hit 90 degrees (and a bit lower), something snaps in the elbow (and it hurts a bit). What should I do about that? I've been training without going that deep these past few months (3-4), but I still can't go that deep.