Yoga - Seated Twist Pose Demonstration

Demonstration of the basic Seated Twist, including modifications and breathing. Not meant to be full instruction, it gives good visual information on the basics and helps you understand the connection between breathing and deeper twists. The modifications and breathing are also great for people who struggle with this pose.

Twists are excellent for loosening the entire spine, neck and shoulders. They are said to trim the waist and balance hormones. Good for helping restore balance and for developing good posture.

Demonstrated by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. Presented by AudioYoga.com

Warnings: This pose isn't for everyone. Please do not do it if you have spine disorders, are pregnant or have rods in your back. See our website for more caveats about yoga.

You can also go to our website, AudioYoga.com, for detailed instruction on many poses, free MP3s, free routines, tips, a forum and shopping.

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Category:

Howto & Style

Tags:

• Yoga
• pose
• posture
• lesson
• instruction
• easy
• twist
• spine
• neck
• shoulders
• waist
• lower
• back
• breathing
• Corinne
• Friesen
• Audio
• Se

[autumngrief]

Found this video very helpful. Have been using this technique to prepare me for a more difficult asana which is part of the Kriya Yoga program I follow.

[AudioYoga]

I'm glad it helped. And my best wishes to you in your yoga practice. It's all so great, isn't it!

[katfan7]

Youve got such an amazing figure Corrine :) Are u married?

[AudioYoga]

Thank you. :) I'm sorry to disappoint you, but, yes, I am married, with 4 kids living at home with me. And thank you for the other compliments about looking great for my age. If you knew how Youtube had me listed at 84 years old, you'd find that even more amazing! LOL We'll have to chalk it all up to yoga!

[sexyjoanie]

I really enjoy coming back to yoga again and I hope to recieve some videos from you soon so when I travel, I can continue my yoga. I use to do yoga with my mom back in my pre-teen years and I hope my return to yoga is forever.