UFC on FOX 4: Mauricio "Shogun" Rua Open Workout (complete + unedited)

MMA H.E.A.T. brings you Mauricio "Shogun" Rua's open workout in advance of his main event fight with Brandon Vera at UFC on FOX 4, set to take place August 4th in Los Angeles, CA.

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• Category

  Sports

[Jeronimomico]

Win or Lose...I rooting for Shogun.

[paulin Lefilsdepaul]

shogun is the best fighter the UFC possess. When he'll retire the ufc wont be the same.

[kamikazedudu]

Glad I came across this movie. Youtube is fantastic for this type of thing.

My step brother was previously bullied. He explained he was gonna get bigger muscle mass. I chuckled at him because I didn't think he would.... But then out of the blue he packed on 40lbs of absolute muscle. He used the Muscle Building Bible (look in Google). He does not get bullied any longer. I actually registered a few days ago. Not to mention this guys emails are great...

[1SpeedDean]

i can't even remember how long i been a fan of Shogun. since the Pride days, i always called him "the Beast" cuz he always fought like one.

[longstockinify]

I was at the UFC fox 4 fight & seeing him in person was the best moment of my life..I grew up watching him :)

[paulin Lefilsdepaul]

most amazing thing about him, he's so kind outside the octogon and so brutal inside. No fighter behave like him to that point... Easy to understand he has a lot of heart & generosity..I regret the Ufc is not showing shogun's life story a bit deeper.

[pauau89]

i agree!!

[pauau89]

i love shogun, he is so handsome!

[bluwakpa]

pls show the footwork when fighters are working the pads! thx

[livebreathmma]

In no way shape or form was the 3rd a 10-8 rd

Hendo caused FAR more damage 4 sure,but Shogun was winning the round b4 Hendo caught him with the H bomb & after recovering,finished the round stronger.It was a 10-9 rd

ONLY legit 10-8 rd belonged to Shogun in the 5th

Shogun had mount 4a majority of the rd(most dominant position in MMA)while punching Hendo

Shogun didnt have the energy to put steam on his punches,but he still spent a majority of the rd on top of Hendo punching him uncontested

[livebreathmma]

Your wrong. Provide proof.

Anyway,

IF Hendo's 3rd round was a 10-8,

THEN Shogun's 5th round was a 10-7

Shogun fought back in the 3rd and finished the round stronger i.e was on top of Hendo pounding him with big left hands ect

Where as Hendo was rendered defenseless by Shogun

Shogun had mount for 4:45 of the round, the most dominant position of MMA