How to do a Burpee

Instruction on how to properly perform a burpee. Great for conditioning and adding into your workout.
Taught by Jesus Gaitan, RKC

Category:

Sports

Tags:

• kettlebell
• swings
• burpee
• burpees
• classes

[FlufeehDarius]

This is the pussy burbee. A real one has a push up to it.

[wreckelite]

where is the push-up? real burpees have a push-up after you kick out your feet.

[hootie0310]

where is the push-up



[ReiDentrick]

This is a real burpee. Adding a push-up is a variant of the normal burpee. You can argue that the variant is a better exercise, sure, but quit whining that what he's doing isn't a true burpee, because it is.

[astarothsharp]

@yormom1500 im just saying, nothing wrong with the video its just better to do the pushup with it in my oppionion but your right ..if he seperates the cardio form muscle building,,alot of people do that to.

[yormom1500]

@astarothsharp Some people separate cardio from muscle building, he might do it this way because he does say 30 mins of cardio and then 15-20 mins of muscle exercise (push up-pull up- sit up ext)

[astarothsharp]

its better with the push up,,thats what one guy i met form prison showed me the burpees with the push up you feel it more too was doing all night last night,,excellent work out

[laxlegend93]

shit look at that chicks ass in the related video!!

[elliotmotoX]

pussy

[motogoku]

Thanks, Jesus! I like this version you presented, and the clarity and precision of your form. I've seen other burpees "with the pushup" that looked sloppy and like a good way to hurt oneself. I don't mind doing pushups separately for the sake of concentration and good form.

[miguelgaleana1]

WTF! this ain't no burpee more like a warm up exercise where is the push up?

[Sakeone32]

Wheres the push up ?? I know this and I dont work out...