Vertical Jump Training | Jumping Exercises | Strength Training
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Uploader Comments (TwiceTheSpeed1)
Video Responses
All Comments (67)
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Although this may sound like bad advice, but if you're in high school. JOIN VOLLEYBALL. It's only my first year and I've already gained 4 inches to my jump.
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Hey mate nice vid, just wondering how many sets should you do? I don't want to overwork the muscles.
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hey man im fixing to be 15 and im 5ft 7 and i really want to be able to dunk it by next year bc no one thinks i cn in the gym im abt 3 inches from rim so cn u send me a porgram so i cn jump higher i uswally jump off one leg my right one so i jus really want a program!
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@TwiceTheSpeed1 in the first excersise should i do the negative phase slow then explode up, or should i only focus on the exploding phase?
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My name is Steve, I'm 5'10 14yrs old about to be 15 in the 8th grade. I dunk around 3 times but, can't seem to do it consistently.Can you give me some tips that will have me dunking consistently in a few wks. I have a video up here it's under SteveflyhighEsson. Please check it out and get back asap because I'm really trying to wow my basketball coach. Thanks Steve. E-mail-tiffany01140@yahoo.com this is my moms e-mail.
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im one of the shortest dunkers in the world
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What's your vertical?
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se puede subtitular al español?, me interesa lo que puedas decir, pero no entiendo!
gracias!
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very good and very intresting... hey I am a martial artist and I need jump training!!! Goal jump parked car for demo. what can you do to help me acomplish this goal??? please any input would be awsome!!! thanks. email me at... Fire_ninja2011@hotmail.com
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Nice stuff...can't wait for the new channel.
UmojaTWO 1 year ago
@UmojaTWO The new channel is up and running my man....verticaljumpking
TwiceTheSpeed1 1 year ago 2
Great job. Show more stuff so I can train my team. I'm a basketball coach 11 and 12 year old kids. Thanks
1toknow 1 year ago
@1toknow I will be coming out with an entirely new channel soon, with ALL workouts. Stay tuned.
TwiceTheSpeed1 1 year ago
I'd just like to say, that this made my day. I'm a girl and this honestly speaking motivated me so much. I'm on a training program and after watching this I might actually incorporate some of your work out tips into my own. AMAZING! very impressed. and can you answer the question that ShiftNMove wrote, I'd like to know as well, thanks
alyssanyberg 1 year ago
@alyssanyberg Thanks for the kind words. There will be more videos coming soon.
TwiceTheSpeed1 1 year ago