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Uploaded by thermaxgym on Feb 8, 2011
TACFIT Groundfighter 1G:9 Rounds of:10 seconds piked shoulder stand30 seconds wall handstand10 reps decline kettlebell pushup - hammer grip5 reps double kettlebell bridge press10 reps decline kettlebell pushup - reverse grip60 seconds rest between rounds(This was my 9th round, so expect to see pain.)
Howto & Style
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intense music
Spartanjiujitsu 1 year ago
Nice tips as always...Thanks Scott !!!!
elnau 1 year ago
Nice display of athleticism. Nice upload..
TheVelocidad 1 year ago
Nice vid!
-ManTis
USAJungleGym 1 year ago
BEAST MODE
rhys211 1 year ago
Looking Strong
alphadog62 1 year ago
KB bridge press looks so rowdy!
SeraphsSword 1 year ago
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intense music
Spartanjiujitsu 1 year ago
Nice tips as always...Thanks Scott !!!!
elnau 1 year ago
Nice display of athleticism. Nice upload..
TheVelocidad 1 year ago
Nice vid!
-ManTis
USAJungleGym 1 year ago
BEAST MODE
rhys211 1 year ago
Looking Strong
alphadog62 1 year ago
KB bridge press looks so rowdy!
SeraphsSword 1 year ago