TACFIT Groundfighter 1G: Scott Sonnon MMA Submission Grappling Conditioning

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Uploaded by on Feb 8, 2011

TACFIT Groundfighter 1G:
9 Rounds of:
10 seconds piked shoulder stand
30 seconds wall handstand
10 reps decline kettlebell pushup - hammer grip
5 reps double kettlebell bridge press
10 reps decline kettlebell pushup - reverse grip
60 seconds rest between rounds
(This was my 9th round, so expect to see pain.)

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  • intense music

  • Nice tips as always...Thanks Scott !!!!

  • Nice display of athleticism. Nice upload..

  • Nice vid!

    -ManTis

  • BEAST MODE

  • Looking Strong

  • KB bridge press looks so rowdy!

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