ULTIMATE Core HIIT Workout - Burn Fat & Lose Weight - Bex Life

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

Music used with permission by http://danosongs.com

Category:

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• how to lose weight fast
• home workout
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[miaaf753]

Love your vids! its so much fun working out with you. Its great showing folks you can be vegan and really fit at the same time.

[genghisgirl]

@miaaf753 You definitely can b vegan and fit, but I'm not vegan :)

[MsMAdHaTtErNo1]

This is good for people who are already slim but for people like me who is overweight, I can't even do one push-up let alone that many lol. I just don't know what would suit me as I am probably 3 or 4 times the size of you!

[genghisgirl]

@MsMAdHaTtErNo1 I actually use these types of workouts with my clients all the time, many of whom are much larger than me. Do what you can and modify when you can't. Size has very little do do with ability. Just keep trying! xo

[MoonD1996]

i cant do pushups......at all.

[genghisgirl]

@MoonD1996 Search "bex life how to do pushups"... I made a video that makes them easy!

[genghisgirl]

@TheLyricalmotion Just one?

[genghisgirl]

@shuukre So I guess the 35 pounds of baby weight I just lost doing exercises just like this was just an illusion? Hmmmm...

[BlackHairandSkinCare]

LOL you remind me of how I used to act when I worked out with my trainer. Ha ha

[SprinGiddinessify]

I am doing this everyday Bex ...You're awesome !

[tkdartistmom]

wow I really push myself.. I love H.I.I.T workouts and I usually make my own.. but I will usually do 10/45 28rd 4-6 times through with anywhere from 5-7 exercises!! I'm really proud of myself! you did great Bex. I hate taking breaks, it makes it so much harder! I just wish they would have 1 name for exercises. It gets so confusing, The plank rows, I know as renegade rows, add a 12 lb weight and feel the burn. Those squat drops I know as dynamic squats but when you go down you touch the floor! :)

[LPnorsk]

Hi mom! hope this video helps!