305 lbs x 2 x 8 - Ed Coan Bench Press Program - Week 3 (at 225 lbs)
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Uploaded by BRETZERR on Jun 23, 2010
Okay - I added 5 lbs across the board this time around compared to the first time. I also reduced the rest time between sets and this made it a bit more challenging, especially when I got to the inclines.
Bench Press
305 lbs x 2 Sets of 8 Reps (both @8)
Close-Grips
270 lbs x 2 Sets of 8 Reps (both @8 - maybe even 7.5ish)
Inclines
250 lbs x 2 Sets of 8 Reps (both @9)
Next week is the challenging 8 rep workout. That should be interesting....
Uploader Comments (BRETZERR)
All Comments (28)
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strong lifts, love the coan bench program. 2 sets of Bp, 2 of close grip, 2 of inclined. the best. nice power though
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Where can I find Ed Coan workouts?
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your breathing tech. is very very good...great job man keep up the great work
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You better be pausing those close grips and inclines, Ed will get pissed!
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heh i'm doing the same program (from his videos right?). I'm on week 5, it is the best power lifting cycle I have ever done. Real simple and thought out. No percentage crap
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hell yeah nice garage man! i see you have a lot of workout equipment. and your strong as hell!
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@trestpage your good your stronger then most grown men. if u keep going you should be a beast
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good work randy, i'm aiming for 3 x 7 w/305 tomorrow for my working sets
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Nice
Archieloverful 1 year ago
@Archieloverful
Thanks bro - much appreciated.
BRETZERR 1 year ago
do you think a 205 bench / 325 squat /and a 245 power clean is good going into freshman year in high school?
trestpage 1 year ago
@trestpage
It's a good starting point.....keep training hard kid. Good luck and thanks for commenting...
BRETZERR 1 year ago
well done!
kaplika 1 year ago
@kaplika
Thanks bro - much appreciated.
BRETZERR 1 year ago