Training April

Bodyweight = 74kg.

Deadlift 205 x 3, 195 x 4
Strict Press 65 x 6
Chins BW + 37,5 x 5
Squat 160 x 1, 180 x 3
Strict Press 73,5 x 4
Chins BW + 38,25 x 4

Category:

Sports

Tags:

• Deadlift
• chins
• press
• squat

[korvix]

awesome stuff, man you're ripped, whats your diet ?

[Leeuwer]

@korvix

Intermittent Fasting. See Leangains.

[DefyingGravity1893]

haha if im correct, u were listening to snake eater the song...a metal gear solid fan r ya?

[Leeuwer]

@DefyingGravity1893

Good ear!

Yeah, a little ;-) I love the song, very Bondish feeling.

[StormJB1]

Fucking Beast!!! lol Did leangains help you at surpassing your personal bests?

(dont you get scared lifting alone in case you drop the bar?)

[Leeuwer]

@StormJB1

Thanks man!

Leangains helped in the sense that I was finally able to combine getting/staying stronger and getting/staying lean. In the past it was always one or the other.

Not scared in the case of deads, presses and squats, only in the case of bench presses I sometimes am a bit more cautious when I near that final rep ... ;-)

[JLascek]

Your serratus anterior scream when you press.

[WoWbob396]

dude you are a fuckin beast, you just simply attack the bar and leave it mangled and show it who is boss.

[MrJamesKerrison]

@Leeuwer Indeed! I would hope so, maybe it hurt me more watching than you doing...Good lifts btw, I'm about a kilo lighter, and close on a few of the lifts, it'll give me something to aim for :)

[MrJamesKerrison]

@Leeuwer Indeed! I would hope so, maybe it hurt me more watching than you doing...Good lifts btw, I'm about a kilo lighter, and close on a few of the lifts, it'll give me something to aim for :)