Bench Press Grips - Wide vs Narrow
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LOLOL you guys are sooo fucking gay its funny.
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ok kevin down you go *unzips pants*
5 months ago 3
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can ya hold that kevin?
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@trixdude Sorry to jump in on a year old comment, but surely as ur chest grows, touchin the chest becomes less of a distance, so how does that extra few degrees which places alot of strain on the shoulders benifit?
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@eyesack9 You don't know what you're talking about...
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this video is very bad. wide grip is when you have got 90 degrees and the bar touches your chest. it is a very importand exercise to make the chest big and strong too. iner chest presses aren´t that effecient
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whats he saying? no difference between wide and narrow?
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@eyesack9 Weights don't matter... What really matters is to work all your muscle groups properly. :)
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look at his arms though lol
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haha can you hold that? i would hope he could hold a 45lb bar.
vinicent13 2 years ago 47
stop touching my hands faggot.
mikeypsvcc 1 year ago 42