Instructional Fitness - Dumbbell Bent Over Lateral Raises

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt.

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[AwaitingApollyon]

Thank you so much for putting these online. Thanks for the great quality.

[ah4fecksake]

great video.Why not do these seated to take the lower back out of the equation?

[idanpeleg211294]

there is no way in hell that the biceps participate in this exercise...

[osgangstarrr]

Lol, put too much emphasis on the bicep? Lolz..

[torobaby1]

hey the guy smiled for the 1st time in 0:04

[tyciol]

0:33 "when he comes up, you can see he's raising the dumbbells shoulder height. Any higher than that, you're going to put too much emphasis into the bicep." <- still confused about this bro.

Mistakenly says medial deltoid, acromion is LATERAL compared to the clavicle/scap origins of anterior/posterior heads.

45 degrees is more than slightly above parallel, I agree it's fine to do it like that though.

[tyciol]

0:33 "when he comes up, you see he's only raising the dumbbells shoulder height. Any higher than that, you're going to put too much emphasis into the bicep."

lol wut. BRB using biceps to create glenohumeral transverse extension.

Shouldn't call it medial delt, it has to be middle/outer/lateral. Medial is incorrect, the middle head is furthest away from midline. Clavicle/scap origins are more medial than the acromion.

Not sure how 45degrees is 'slightly higher' than paraellel =P

[Rotatez]

arnt these called reverse flys

[TraNceR707]

thank you for you videos they help out alot

[braydenbeautiful]

I cheat and do this on an incline bench...it lessens the effectiveness, just like non-machine t-bar rows. However, I don't think it's worth the risk to your lower back. Like Joe said, break form and...yikes.

[BeastColton]

I've been following these for some time now and in the past 5 months ive gained 30 pounds of muscle.. Dont forget to eat!

[Knikai210]

that little muscle is very important