Natural Prevention for Cold and Flu Season

http://www.mindbites.com/lesson/270-natural-prevention-for-cold-and-flu-season

Prevention is the Best Medicine. Kaya shows you some natural protocols that are safe and, more importantly, effective in avoiding this year's cold or flu. The best way to prevent an infection is to strengthen the immune system. There is a homeopathic alternative the flu shot that is safe for all populations, including children and the elderly. In addition, Kaya will introduce you to immunoglobins and Chinese tonic herbs that can help support your immune system naturally. Next, she explains the benefits of pro-biotics and how they are different from eating yogurt. Kaya also recommends the use of a neti pot, or sinus rinse kit, to help clean out your sinus cavity of any germs you encounter during the day. Finally, Kaya explains many of the mistakes that we make, including waiting too long to start the protocols, not taking the correct dose, not getting enough rest, and consuming wheat and dairy (common allergens).

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Howto & Style

Tags:

• health
• nutrition
• illness
• wellness
• boy
• flu
• cold
• common
• mindbites
• lesson