Yoga for Beginners: Loosen Up Your Chest and Back

http://diet.com/videos Looking to try yoga but still a beginner? Loosen up your chest and back with this beginners yoga sequence that will release tension in your chest and back. This sequence will help improve your posture as well. This video features Yoga Expert Erica Bornstein and Sarah Dussault.

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Category:

Howto & Style

Tags:

• Yoga
• Beginner
• Beginners
• chest
• back
• sequence
• erica
• diethealth
• diet.com
• video
• pilates
• posture
• tension
• release
• cat
• cow
• bridge
• spinal
• twist

[sojourner03]

sarah, you have one of the loveliest bodies, great work!

[chavamma]

Sarah's a beautiful white girl with a black girls booty.

[trisheilers]

Sarah, are you related to Dave and Kristen Dussault?!

[hemiz1234]

thank you that was relaxing

[steph5504]

I did this and I feel good and my back cracked!:) thanks for showing this

[woahjennieee]

oh goodness, sarah you're such an inspiration for me! it sounds so cliche haha, but I absolutely enjoy all of your videos. they're all helpful in one way or another :))

[Edog15yeah]

@SarahsFabChannel okay cause i'm thinking of going into kinesiology and was wondering if you did anything like that :)

[U3X6785]

Kudos on the quads my friend :)

[Thokko]

Sarah has well defined and toned cyclist legs. You're doing an excellent job with your workouts for sure!

[mrrandy1]

you have such pretty feet sarah