The muscle up improves strength, speed, power and coordination by targeting the shoulders, chest, triceps and core muscles. A great video to understand the technique required to actually get one.
Visit www.myleadersource.com for more workouts and an electronic logbook.
Great demo! I like how you not only broke it down into its components, but you showed areas where we can have difficulty if not executed properly. Well done! :)
skippypodar 2 months ago