How to do a Muscle Up - Gymnastic Ring Exercise

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
892 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 8, 2011

The muscle up improves strength, speed, power and coordination by targeting the shoulders, chest, triceps and core muscles. A great video to understand the technique required to actually get one.

Visit www.myleadersource.com for more workouts and an electronic logbook.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Great demo! I like how you not only broke it down into its components, but you showed areas where we can have difficulty if not executed properly. Well done! :)

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more