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Heavy single at 91% in training

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Uploaded by on Aug 29, 2009

Was pleased with this lift on a sub-optimal day. I am just telling the percentage of my max. Trying to focus on percentages rather than kilos. After all the amount of weight is insignificant, it is the progress that really matters. So do not ask how much it was, I'll just answer 91%.

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Sports

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Uploader Comments (kraftsportNO)

  • i understand your reason behind using % of max weight but as we are viewing, we would like to know how much weight ! It may not be important to you ,but it is to us !! great squatting tho !!

  • The weight used is insignificant. The progress is what matters. If you really want to know what weight it is. Take the 1RM in the lift in question and then calculate the percentage that I have given. I am much more interested in getting feedback on the technical issues, than getting feedback because the lift it self is heavy. :) This channel is first of all a place where I collect my videos and see my progress. :)

  • LOL, i aint that bothered mate , i was just saying what everyone else is thinking !! might aswell not bother upoloading them and just look at them on your harddrive

  • I know you are not that bothered. :) Well, I upload whatever I want. :) Then people can watch it or not. :) Yes, I have much more films on my harddrive. I film every set I do. But I obviously do not upload all of my sets. I also watch every set on video in the instant it is finished to check the technique. Technique can never be good enough. Also interesting to see the bar speed etc. etc.. :)

  • The current 1RMs are listed in my channel's descriptive text. I am not going to write how much weight I use for my lifts. :)

  • Thanks for the comments. I see someone did not read the description. :\ Have a nice day! :D

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All Comments (10)

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  • Move this..whats the weight Per? Haa haa...j/k

  • Wow.....really deep......great lift !!!

  • kgs?

  • Damn!That was a tough lift! Nice Per!

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