Advanced Pilates Exercises : The Jack Knife Pilates Exercise
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@jszilvi1987, This is the Jack Knife. The roller as you feet move over then you separate feet and and flex your toes as you move back down... and do a kind of semi circle as you your feet reach about 60 degrees before touching the mat.
andres1963 1 year ago
This looks like the jack knife to me, and I am a Pilates instructor. It sounds like you're talking about the control balance, where you pull one leg towards you, while the other leg is pointing to the ceiling.
cmspilates 2 years ago
Just let me tell it: This is NOT Jack Knife. This is roll over, you pull your leg to yourself, please check the real jack knife...
jszilvi1987 3 years ago