Stretches and Splits Part 2 Stretch Exercise - Stretching Exercises Chinese Splits flexibility

http://fitforafeast.com/kids_fitness_fit_kids.htm . Get your Splits Part 2 includes warmup stretches, stretches for the splits, chinese splits and more exercises and stretches to increase flexibility.
A good stretch exercise prior to attempting the splits will help warm up muscles and increase your flexibility. You can also jog in place for 5 minutes to warm up the muscles prior to attempting the splits. Don't overdo it to avoid muscle strain or injury and go slow....

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• split
• stretch
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• stretching exercises
• chinese splits
• flexibility
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• kids
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• kids fitness
• how to do the splits
• do chinese splits

[SarahKaye13]

I have been trying to learn to do the split for ages, and nothing seems to work, i keep having trouble getting either my back leg or front leg straight when i do my left and right spilt. How long does it usually take for you to be able to sit up in your side splits? Im 15 am i to old to be learning to do the splits now?

[fitforafeast]

@SarahKaye13 you're not too old - you just need to stretch every day for 20-30 mins to build your flexibility

[anthonycharlez]

Do you have to stretch every day? I do martial arts training at home and I'm 37 but i find if I stretch every day, I kind of get tight and I need a few days to heal. Is stretching every two or three days ok with loads of cardio/running inbetween?

Great video though guys I have learn't so much!!

[fitforafeast]

@anthonycharlez Stretching every day helps build flexibility - running etc. builds muscle but doesnt help flexibility

[raras889]

are you both Aquarius?

[fitforafeast]

@raras889 yes - 

[shelikesable]

Haha mir tut schon alles nur beim zuschauen weh

[cuddlychipmunx1230]

@anthonycharlez

thats probably coz ur body needs to get used to the intense stretches

[Jonathanhoward9]

id be getting some mad charlie horses right now.

[AwEsomERuThi]

And i took a really warn bath i have too do it everydaynow becoz i need to get used to it xoxox

[AwEsomERuThi]

Hey fitforafeast i have my middle splits i just need to get used to them thanks so much!!!:)xoxo

[butterbean8888]

Your really good but I'm a girl called cara and I'm 7so I can do that so......PFFT

[butterbean8888]

I can already do thatso