Night Meal Example by luimarco

https://www.facebook.com/naturalbodybuilder
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
luimarco

Category:

Sports

Tags:

• luimarco
• bodybuilding
• natural
• fitness
• training
• p90x
• gsp
• ufc
• arnold
• schwarzenegger
• diet
• chest
• biceps
• triceps
• abs
• gym
• body
• shape
• fat
• loss
• aging
• health
• 100%
• exercising
• supplements
• whey
• protein
• healthy
• muscle
• gain
• weight
• food
• fiber
• bodybuilder
• exercise
• muscles
• workout
• trainer
• flex
• lose
• nutrition
• pack
• exercises
• posing
• cardio
• yoga
• back
• strong
• losing
• biggest
• strength
• challenge
• muscular
• program
• pounds
• six
• cool
• routine
• journey
• tips
• olympia
• pose
• arms
• personal trainer

[scorpgul]

Whoa your meals are HUGE bro. Do you recommend someone who has just started bodybuilding to eat that big? I mean damn that must cost a lot considering thats only 1 of your 6 meals

[Reignunlimited]

4g protein.. you sure those are chicken eggs..An avg egg has 7g protein.. jumbo eggs 8g..that what it says on my carton box

[gunlover94]

@Reignunlimited 7g includes the yolk

[jakenuss22]

@Reignunlimited He said egg whites.. A whole egg with the yolk may have 7 grams but he used 2 regular eggs and the rest egg whites. Egg whites have around 4 grams per.

[Younginmuscle]

hey i was wondering if im trying to stay lean but build as much muscle as possible should i add protien to my oatmeal in the morning?

[Dav3]

lol must be small eggs if that is 12. nad yes counting just whites.

[FullmetaljacketJ]

@Reignunlimited You only eat whites not yolks.

[mandisencool]

@Reignunlimited ~4g / egg if u take the yolk out,

[mandisencool]

@scorpgul its coleslaw and egg whites.and a few crackers. nothing significant in a caloric way

[grenier70]

U should eat sprouted whole grain, anything else isnt worth the carb.

[Hashashin8]

@IPWNBXRmash well you probly arent as big as him, you might be taller though, its really different for everyone and how many meals you eat a day....dont get caught up in "bulking" especially if you are a beginner...i did and it was a HUGE mistake...

[TheFlexEffect]

@DarkNature85

so what