This is an informational video produced by Regence - a not-for-profit organization and affiliation of health care plans - focusing on the importance of restorative sleep without reliance on sleep medication. Insomnia and the growing reliance on prescription sleep medications are widespread issues in the United States, and this video addresses the risks and benefits of sleep medications at the same time providing non-medication alternatives for a better night's sleep.
The video features a Regence pharmacist who is an expert on sleep medication, a Regence health coach specializing in sleep issues, and a member who was formerly reliant on prescription sleep aids.
heck, i always have sleep problems ever since i was 5 years old.
thanks
SketchTuner16 1 year ago