CrossFit "Cleans & Rope Climbs"
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5,752
Uploaded by Crossfit on May 16, 2009
Five rounds for time of:
155 pound Full squat clean, 9 reps
15 ft Rope climb, 3 ascents
This workout was originally supposed to have legless rope climbs but we changed it up so people could actually do the workout without the fear of death.
100 videos
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great video. those are full squat cleans, no?
SMCStudio 2 years ago
Yes
Crossfit 2 years ago