Re: CHALLENGE: Wall Squat
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Uploaded by EdMoneyConditioning on Feb 9, 2010
My try at a squat hold. Luv2run31 Held if for 8 minutes, I tried but it wasn't working out for me lol. Its weird thought I was gonna do better seeing as I can do a lot of pistols. Guess need to do more stasis leg training. As long as I tried is all that counts right???
http://www.youtube.com/watch?v=aM5Wams8hiE her video
http://www.barstarzz.com/
http://www.facebook.com/#/pages/BarStarzz/124222022286
Uploader Comments (EdMoneyConditioning)
All Comments (10)
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Good job, looks like you work hard for that sexy body (;
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hahaha, yeah those wall squat holds aint no joke man. good job though
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@luv2run31 it depends on his core strenght, but I believe it's easier :-)
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Interesting, I incorporate those in my HIRT for 30sec just before jump squats with legs to chest, 10 of those just kill me ;-)
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Thanks for taking the challenge. Yes, glad you tried it. I think its one of those exercises where its mind over body. I like to do those exercises cuz it conditions my brain for mtn bike racing. I have to stay focused the whole time otherwise I'll wipe out and lose time and my place!! So how do you think you would do holding a plank? LOL! :-)
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Thats tough.. but its true at least you tried..
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when I teach this in my boot camp, we do it with one leg up straight and shoulder press with weights. try that :)
tiazzawilson 2 years ago
@tiazzawilson Lol im having a tough time like this, But when I get my game up Ill definitely will thanks.
EdMoneyConditioning 2 years ago
wen u shit dont sit on the seat hover above it. Will have you doing this for half n hr
MrUptownzfine5t 2 years ago
@MrUptownzfine5t Rofl, lololol I hope mad people put thumbs down on your comment.
EdMoneyConditioning 2 years ago