7 types of press-up
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Uploaded by Gubernatrix on Nov 4, 2007
http://www.gubernatrix.co.uk
Seven types of press-up as demonstrated by gubernatrix. Never get bored of press ups again!
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Real people call them push ups
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i kinda wanna stick my dick in side of you butt hole
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we do the shoulder push up at my wrestling practice its easy if you do em right
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Do all of them in a row without stopping that's what I do an it's legitly hard!
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I can do all of them :D
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Holy crap I can't even do the normal ones
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lol@taking fitness advice from a woman. she probably filmed this over the course of a week cuz she could only do one type each day.
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That was Awesome... I liked it... Soon I will be trying the other 6 Push ups...
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@Omar24942 number 7 is a judo push up and is a killer ignore the way it looks
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you should try pike ups for your shoulder press ups.. grreat work tho really like your channel.also i see your pull ups have maxed out at 11 you could try using a band and working higher rep schemes i had some success with that increasing my max by 8 reps just incorporating high rep band pull ups after my max pulls
lordi 11 months ago
@lordi: interesting suggestion about the bands - thank you. I haven't done pull ups for a while (concentrating on other things) but if I go back to them I will try your suggestion.
Gubernatrix 11 months ago