Yoga Beginners part 4 of 5

Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your energy levels, a twist and a hip opener ! Enjoy..

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[preronamukherjee]

Hi Esther, when you are coming down from plank are you supposed to bring your chin down first before your chest? I am finding this really difficult. also my arms bend out to the side rather than backwards as yours are doing. is this wrong? i find my feet move back and forwards too between downward dog and upward facing dog! i am not sure how to fix this. can you advise?

[yogatic]

@preronamukherjee Hi, just come down slowly, knees down for sure if you are still building strength, get used to bending your elbows back. Adjusting your feet between up dog and down dog is fine, no worries. Look at my new video up chaturanga and up dog. This might help you.

[JazZmontakhab]

I just want to say, thank you so much for these videos!! I have always wanted to do yoga, but i'm a student and can't afford it but you have given me the opportunity to start! You're a great teacher as well, and your voice is so relaxing and calming - great after a stressful day! :)

[moocow456moo]

So refreshing but afterwards it burns!

[phrenicsometimes]

thank you for this Esther! amazing video series!!! please don't stop making videos that help people including myself!

[columkenn]

Bring the energy up from the earth!!! Would this be more effective if done outdoors on the grass?

[maryanber]

i can't

[chhaytea]

Esther you're planking in this sequence @ 5:30

[HeIsVikashPandey]

Yoga is the best way to keep our mind cool. BRAMHBHOOTA PRASANAATMA NA SOACHATI NA KANGKSHATI.

[RubberBiscuit]

Thanks, Esther. I'm a grad student and this will be a perfect recharging break in between loooooong stretches of sitting and reading.