Deadlifts, Ring Dips and Curls - Crossfit/Bodybuilding Workout

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After a long weekend of eating...I did a couple things in the gym. First some heavy deads (not shown)

Then 21-15-9
Deads @ 225
Ring Dips
Time - 3:59 (cable crossover slow down)

Then Bicep Curls :)

Come check out Element Crossfit:

3505 Laird Road
Mississauga, ON L5L 5Y7
(905) 608-9348
http://www.elementcrossfit.com


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Tags - furious pete, deadlifts, deadlift, ring dips, dips, bench, fitness, strength, powerlifting, crossfit, xfit, crossfithq, crossfit games, fit, training, workout, exercise, hardcore, fun, olympic lifting, bicep curls, biceps, hammer, intense

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• furious pete
• deadlifts
• deadlift
• ring dips
• dips
• bench
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• sixpack
• fitness
• strength
• powerlifting
• crossfit
• xfit
• crossfithq
• crossfit games
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• olympic lifting
• bicep curls
• biceps
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• intense
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[DRUGZ0309]

Next time you should try eating and working out at the same time. Like a boss

[Robstaxx]

Can you do a deadlift form video? :D:D:D please :3

[espibanez1]

i wish they'd play tool at the gym i go to...

[doiteros]

always wonder how you don't get fat as fuck from eating all the crap you eat, now i know

[Woofspl]

iHerb discount code SEP790

[mrladiesman99]

I must be extremely bored

[MrsMarmiteMan]

annnnnnnnnnnnd hernia

[sketchybrown54]

Dang you killed that 315 man

[oceanwynd]

You're a beast. Even if you had a fat weekend!

[Bak3dB3an]

Those deadlifts fin to snap yo ish up mayn.

[RedundantComments]

@InsomniMac2 Or maybe he shouldn't be bending his bloody back when he deadlifts.

Explosiveness is sweet, bad form is not. A straight back is a must for deadlifting.

[TVOham]

I love how people always make a ton of excuses for why they aren't going to be lifting a lot when they make videos like this.

"oh my mom beat me today, oh i ate bad food, my back hurts, im tired from the weekend"