Kickboxing Fitness: Jump Rope Exercises : Kickboxing Fitness: Jump Rope Combo Set

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Uploaded by on Aug 3, 2008

Jump rope combo sets help develop jump rope skills while working out the cardiovascular system and muscles for kickboxing fitness. Learn a combo set of jump rope techniques in this free kickboxing fitness video.

Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz

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  • JUst try modifying ur subtitle

    whe cant see anything

  • This is Very Very good.

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